Why am I tired all the time?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Why do men like low maintenance women?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

4. Drink at least 3l of water daily.

I can not sleep. what is the problem?

2. Don’t drink coffee after 1 pm.

- Raw dairy

They don’t know why though.

What are some good Caribbean islands to travel to with friends or family? Why?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

What does Jesus mean in Revelation 3:3 when He states, "Wake up! Strengthen what remains and is about to die, for I have found your deeds unfinished in the sight of my God?"

Your gut will thank you.

7. Remove processed food from your diet.

13. Don't listen to sad music.

What are 10 interesting facts about you?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Do people of NYC drive around Central Park all the time? Is there any subway tunnel to cross the park quickly? Is it annoying for people and does it cause traffic?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Who is the greatest light welterweight boxer of all time?

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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What is a narcissist grandmother like, with her grandchild?

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

What is truer than that which is true?

- Fruits

Cheers!

1. Get natural sunlight as early as possible

Is Jesus God almighty?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Why are we explaining today’s “climate change” as driven by human related “green house” gasses when natural “global warming” pushed sea level up to the “shores” of Topeka with no human contribution or even presence? Is Occam’s Rasor applied?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.